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3 Reasons Why we should stop smoking?

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  Introduction: Smoking is a habit that is detrimental to one's health and well-being. It is a leading cause of preventable death and disease worldwide. Despite the known risks, many individuals continue to smoke. However, there are several reasons why we should stop smoking, including the impact on our physical health, the impact on the environment, and the financial burden. 1. Impact on physical health: Smoking is a major cause of cancer, heart disease, lung disease, and stroke. It also increases the risk of other health problems, such as respiratory illness, osteoporosis, and impotence. Quitting smoking can improve health, reduce the risk of these diseases, and improve quality of life. 2 . Impact on the environment: Smoking also contributes to pollution and litter, with cigarette butts being the most common form of litter worldwide. Not only is it unsightly, but also harmful to the environment and wildlife. 3. Financial burden: Smoking is an expensive habit, both in terms of

3 ways how to keep your lungs healthy during COVID-19?

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  At this point analogous times, we all think to somehow protect ourselves from getting infected and if we would get infected at least our vitals stick normally and we don't need oxygen support or a hospital. As the Second wave of COVID-19 is more dangerous than the first wave which was in 2020.  Somehow we have to keep our body stronger than so that we cant get infected by the Second Wave of the COVID-19. 3 ways how to keep your lungs healthy during COVID-19?  1. Do work out daily. Workout daily as running, jumping, etc. As it helps our lungs and also increases the oxygen level in our body to fight against COVID-19. 2. Set 'Pranayama' as your daily routine. The benefit of Practicing 'Pranayam' plays a major role in balancing oxygen in our body and it also increases the capacity of the lungs. 3. Leave smoking. Leave smoking for the betterment of yours from getting safe from COVID-19 and also disease too. The Conclusion As It's a request to all of my readers to f

3 major reasons of the shortage of oxygen cylinder.

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  What is an oxygen cylinder? An oxygen cylinder is stored for oxygen gas, either held under pressure in an oxygen cylinder or stored as liquid oxygen in a cryogenic storage tank specially made for store liquid oxygen. As the usage of the oxygen cylinder is for medical breathing at home and in medical facilities. The first oxygen cylinder was established in 1667 by the German J.J. Becher and later it was been modified by the chemist Georg Ernst Sthal by 1731.  3 major reasons for the shortage of oxygen cylinders. 1. Black marketing of the oxygen cylinder. Many of the people in the presence of the second wave of COVID- 19 are getting success in selling oxygen cylinders at a higher cost. 2. Shortage of Liquid oxygen As the daily production of oxygen is now getting less for the people who require oxygen. 3. Delivering of  oxygen cylinder are getting delayed As complete India requires oxygen cylinders in which the companies are been getting delayed in delivering oxygen cylinders to each pa

3 Reasons why should we do yoga?

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Introduction Yoga is a great way to relax and improve your physical health. It has been around for thousands of years, and it's still one of the most popular forms of exercise today. But did you know that there are also many benefits to yoga beyond just being physically fit? Here are three reasons why we should all do yoga: 1. Yoga is not just about physical fitness. Yoga is not just about physical fitness. It can help you relax, focus and sleep better. It’s also a great way to build up your strength and endurance, but this doesn’t have to be the only goal of yoga practice. Yoga can be used as an alternative form of exercise or as a supplement in regular workouts that promote strength, flexibility and cardiovascular health. If you want to get into shape or simply improve your health through exercise but don't have time for long hours at the gymnasium then I recommend taking up yoga classes instead! Here are some reasons why: 2. Yoga creates an inner environment for a peac